Tuesday, December 31, 2019

The Challenges Of Domestic Violence Essay - 909 Words

MILLERSBURG — Every other year, the gardens of Holmes County become inspirations for novice growers, while helping to raise funds to aide victims of domestic abuse. The Holmes County Friends and Neighbors of OneEighty — Supporting Victims of Domestic Violence will continue its effort to provide crisis intervention, treatment, counseling, prevention and support for those affected by domestic violence, when it raises money by presenting its biennial Garden Tour on July 9. The gardens selected this year are located in south central Holmes County, at the homes of Ruston Baker and Claudia Rozuk, 1769 County Road 150, Millersburg and 1665 County Road 150, Millersburg; David and Leona Hershberger, 2143 Township Road 112, Millersburg; and Gayle Patterson, 2527 State Route 83 Millersburg. The tour also will feature a stop at the Holmes County Open Air Art Museum at The Inn at Honey Run, 6920 County Road 203 Millersburg. Money generated by the tour helps to support operations in Wayne and Holmes counties. A full-time advocate staffs an office in Millersburg, where counselors also meet with men, woman and children. It’s the seventh year for the biennial garden tour in Holmes County, according to event chairwoman Eleanor Runyon, noting, after so many years â€Å"one or two gardeners volunteer to be on the garden tour, which makes organizing the tour easier.† The amount of work the gardeners do to get ready is â€Å"staggering,† but well worth the effort considering the outcomes, she said,Show MoreRelatedAnalyzing a Major Issue, Domestic Violence as an Whole Essay1728 Words   |  7 PagesMajor Issue, Domestic Violence as an Whole Jessica Coleman Professor Jacquot PSY 110 6/1/2013 Although there are now laws against domestic violence, the issue still seems to be present in the 21st century. Once given an blind eye to is existence for decades people are now forced to face the fact that domestic violence is an major issue no matter when and where it may occur. In this essay I will be addressing the issues of: What is has been done to try and stop this violence and help theRead More`` Ray Rice And His Rage `` By Charles M. Blow900 Words   |  4 PagesOn the article â€Å"Ray Rice and His Rage,† Charles M. Blow. The author discusses the violences against women. The author points out that the criminal justice is indifferent to the battered women; money can shield one’s guilty from the domestic violence as in the case of Ray Rice, an expert football player who has been charged on the third degree aggravated assault due to an exposed video indicated that he battered his wife in the elevator of Atlantic City casino; he conceded his guilt and accepted intoRead MoreOffice : Victim Services Program Director1587 Words   |  7 PagesGeneral s Office: Victim Services Program Director 1. How do you define, talk about, and understand domestic violence (DV) /interpersonal violence (IPV)? Ms. Latimore defines domestic violence as a pattern of physical, sexual, and/or psychological abuse or the threat of abuse used to get and maintain control over another person in a domestic setting. She says intimate partner violence (IPV) is violence in an intimate relationship by one spouse or a partner onto another spouse or partner. She says thatRead MoreThe Entrapment Model Of An Abusive Relationship1189 Words   |  5 Pagestime devoted to the relationship (Strube, 1988). The investment model challenges that the more time, effort, money, emotion, etc. invested into a relationship the longer one devotes to staying in the relationship even when intimate partner violence is frequent. The hypotheses were that women more subjectively invested in baseline data would be especially likely to engage in relationship sacrifices following Intimate Partner Violence. These findings were n ot supported by the results. The second hypothesesRead MoreDomestic Violence : A Hidden Problem Essay969 Words   |  4 Pages Domestic violence is a hidden problem in today s society. I will why domestic violence is important to be educated on. A lot of us do not know about domestic violence, and it is important that we educate ourselves on it. I think it is very important because no should endure any type of violence. I think if you know more about domestic violence, then you might be more likely to prevent yourself from getting in that situation. The statistics of domestic abuse against women has been estimated as highRead MoreAnalysis Of Allstate s Purple Purse Foundation Target Market Essay1748 Words   |  7 Pagesmarket was women 18+. 1 in 4 women will become victims of domestic violence within their lives. 98 percent of the domestic violence cases deal with financial abuse. There is average of 10,000 requests a day for help from abuse survivors that were unmet due to lack of financial funding. They conducted a national survey called â€Å"Silent Weapon: Domestic Violence and Financial Abuse.† The survey showed that two- thirds believe that domestic violence is a serious problem. The survey also found that womenRead MoreThe Cost Of Domestic Violence1662 Words   |  7 PagesCenteria Cooley Sociology 101 Professor Nelms 20 November 2015 The Cost of Domestic Violence in America â€Å"Just because the scare have healed, doesn’t mean the pain has.† –healthyplace.com Domestic violence is a pattern of behavior used to exhibit control over another person through fear and intimidation by threat, force, or use of violence in intimate relationships. This issue has been an overlooked problem in American society for ages however as it becomes mainstream time and time again and theRead More Domestic Violence in Society Essay1058 Words   |  5 Pages The Womens Aid federation defines domestic violence as the physical, psychological, sexual or financial violence that takes place within a family type or an intimate relationship, and forms a pattern of coercive and controlling behaviour. It may involve partners, ex-partners or other relatives. Though the more common view of domestic violence is that it is the behaviour of some disturbed sick individuals. However sociologists have questioned this, saying thatRead MoreFinal Program Summary Hsm 2701701 Words   |  7 PagesPEACE Domestic Violence Agency. We will also look at the technical and political aspects of program planning and evaluation that might encounter in the PEACE Domestic Violence Agency scenario, and how these aspects are affect to planning and evaluation process. PEACE’s mission is to reduce victim trauma, empower survivors, and promote recovery through direct services. PEACE is committed to reducing the incidence of sexual assault and domestic violence through education and strives to challenge societalRead MoreEven If Women Are To Take Action, Konovalova I. (2004:73)1070 Words   |  5 PagesI. (2004:73) suggests, there is a belief among Russian women that their actions would not lead to any profound effect. That is why, the agenda for current feminists in Russia should include the recruiting of men, as when united, both genders can challenge the state and reach a gender equality. The suppression of the information about their native feminist traditions has contributed to a widespread perception in Russian society that feminism is an alien import, an ideology produced by women without

Monday, December 23, 2019

Lack Of External Funding And Personnel - 995 Words

Lack of external funding and personnel to focus on advancement and development remains the most important threat they are facing for long time. Lack of these factors are affecting their advancement and development to attract more students, registration and top notch faculty. Tenuous state of the nation’s and Georgia’s economies is also affecting KSU`s programs and University College`s place within the university. Their marketing efforts not giving the results as they wanted to, and hence there is limited knowledge about their efforts in the external environment. The low level of state funding on a per student basis compared to other universities in Georgia is leaving them with a disadvantage in expansion efforts. Their lack of brand recognition, and lack of public awareness is a threat. There are inaccurate perceptions of the university in the external environment about the quality. Another threat is related to the high-quality job markets in which KSU competes. Their graduates have to compete in the job market around where the college is located. The area is a resource pool of high quality job candidates and there are some other top ranked universities in the Atlanta downtown which is near to Kennesaw. Hence, the KSU graduates are facing increased competition when searching job, and in getting firms for campus recruitment. This will make students to try for other universities that KSU. In addition, KSU has been facing difficulties in the recruitment, hiring of faculty andShow MoreRelatedProject Risk Management 420 Week 61105 Words   |  5 Pagessupplied a recommendation for that risk: 1. Deficiency of Skills –Lack of knowledge on proper usage of equipment. * Recommendation: Training staff on the proper way to utilize and maximize the usage of all equipment. 2. Changes – Employees retiring and fired might impact schedules * Recommendation: Better planning in order to incorporate the flow of personnel within the company. 3. Funding – County might cut funding to all departments. * Recommendation: Discuss any possible changesRead MoreThe Air Test And Evaluation Squadron One Military Organization Essay1471 Words   |  6 Pagesauthorized by Congress and the budget division ensures financial resources are spent wisely during each fiscal year (October 1 through September 30) or operating period (Hicks, 2010). The travel division monitors spending on 23 funding lines totaling $1.17 million where each funding line, referred to as different colors of money, is obligated for a specific travel appropriation or purpose. To manage these costs, the travel division is responsible for arranging travel accommodations, processing travelRead MoreEmanuel Medical Center1415 Words   |  6 Pages(EMC) president and CEO, was experiencing a number of challenges in 2002. The medical center faced numerous challenges in its external and internal environment. First, EMC garnered an onslaught of negative attention for the â€Å"Haley Eckman incident† in which a young m an, who happened to be a gang member, died within view of EMC’s Emergency Department (ED) medical personnel rendered no care and watched. The emergency department at EMC was also experiencing greater pressure to deliver services in anRead MoreAssignment 11247 Words   |  5 Pagesgeographically dispersed environment. The USPTO is a geographically dispersed agency with a work force of around 15 thousand personnel, of which 80% telework full time, the CIO is 700-million-dollar organization with over 1000 federal and contract-supporting personnel. I currently serve as the Directory of Infrastructure services supervising a staff of around 200 personnel and a budget of around 120 million. In 2014, the USPTO CIO directed the office to embrace DevOps, Agile and SCRUM. To supportRead MoreNo Correlation Between Rising Crime Rates And Strength Of Police Force964 Words   |  4 Pagesbudget allotment lacks any additional funds with which to hire new staff. My challenge is to pr ovide a sense of safety and security to a large, diverse population residents have expressed concern that the police force has not met its mandate for public safety. The public’s questions and pressure applies to the mayor and the City Council are in turn levied on me (Rai, 2015). My best course of action is to find new ways of protection the residents employing existing personnel. I must find new methodsRead MoreAnalysis : Earned Value Analysis904 Words   |  4 Pagesrisk, cost data and projections, performance metrics, and personnel resources are all pertinent mechanisms that have to be considered in order to track and successfully execute a project (CSU-Global, 2015). After a period of meticulous planning, project managers anticipate that their projects will be executed on schedule and within the proposed budget; nevertheless, according to Maheshwari and Credle (2010), there are internal and external factors that can impede a project’s progress. Therefore,Read MoreThe Goals Of A Recruitment Process Within A School District946 Words   |  4 Pagespsychological impairments (mental health, substance abuse). Policies should be formulated with both the internal and external factors that may impact the recruitment plan in mind. Relevant labor market is one external factor that should be considered. The relevant labor market is defined as the distance that an applicant could be reasonably expected to travel to their employment. Another external factor to consider would be that the educational workforce composition may differ from that of the student compositionRead MoreEmory University Health Care System1707 Words   |  7 Pagesevaluates major internal and external factors affecting Emory using an analytical technique. Based on Emory’s’ Services in Georgia, it identifies strategies that have been beneficial for Emory Hospital. Emory gives high-quality care using innovative techniques, with caring personnel, a variety of healing options, and a selection of first-class skilled professionals primarily at all of their many Hospital-operated clinics. This report aims to evaluate major internal and external factors affecting EmoryRead MoreEssay On National Health1128 Words   |  5 Pagessuggested by Paul Spiegel, I would try to integrate the affected persons into the national health-care systems by addressing the humanitarian-development nexus. Humanitarian crises are hallmarked by presence of violent conflicts and ensuing internal and external displacement. Thus, the humanitarian and health needs arising from these complex emergencies are vast and overwhelming. Organizations responding to crises face difficult circumstances. Constrained resources and underfunding could hamper the abilityRead MoreThe United States1436 Words   |  6 Pagesform of bureaucracy and lack of funding. Government rules and regulations continue to slow progress of the Department. Unfortunately, when external sources of energy or funding are not sufficient to sustain the all of the duties and responsibilities obligated to the organization, other areas of the system are also compromised. For example, when there is a substantial amount of funding lost, the steady state of dynamic homeostasis is unbalanced and the internal and external environments are both affected

Saturday, December 14, 2019

Descartes’ Dualistic Conception of Human Nature Free Essays

Descartes’ Dualistic Conception of Human Nature Descartes’ dualistic concept of human nature looks at two different aspects of all humankind: our mind and our body. These aspects are the exact opposite of one another. Our mind allows us to think the thoughts we have every day, and our body allows us to do the physical things within our day to day lives. We will write a custom essay sample on Descartes’ Dualistic Conception of Human Nature or any similar topic only for you Order Now Descartes came to this dualistic concept by using his theory of methodological doubt. The theory involved thinking about anything and everything he was ever taught. By thinking these things, he came to realize that many things he was told have been false, so he went back to the beginning. He did this by doubting everything he ever thought was true, to find at least one thing he could not doubt. When finally reaching that one truth, he was able to use it to be the foundation when furthering his search to find more things he could not possibly doubt. The first truth he was able to come to was something he referred to as â€Å"cogito ergo sum†(I think therefore I am). The cogito basically states that we are existing to the point in which we can think; however, when looking at the body (physical substance) we cannot be entirely certain that this is real in the sense that the physical things around us can all be imagined with the use of our minds. The thinking aspect of our dualistic selves can be making us believe the things we see or feel; therefore, we can doubt the physical. At the same, time we know we are thinking, so we cannot doubt the mind. This leads to Descartes’ concept of how these two aspects are totally different. When looking at the physical and mental substances, one can see where Descartes is coming from. The mind can play tricks on us and make us believe that something is real and/or there when it really is not. There can be some sort of â€Å"puppet master† making us believe the physical things around us are real; however, when looking at the mind, we can argue that the mind, itself, is made up physical substance. Since the mind is in fact made up of physical substance, can it not be doubted as well? Can the â€Å"puppet master† not also be making us believe what we think is actually real? With the questions of doubting our mind, I come to my conclusion that Descartes’ theory of methodological doubt in the sense of the mind and the body being two distinct characteristics of mankind, is in fact right; however, I do not think the part stating that we can doubt the physical substance (the body) is correct. If we were going to doubt all the physical substances in our life, we would also have to doubt our mind, which in turn would lead us to doubting almost every thought we have within our lifetime. Doubting some thoughts may lead us to great discoveries to help us figure out human nature; however, I do believe doubting every thought we have will only do us harm by causing us to push everything and everyone out of our lives. When this happens, we will not be happy–happiness is after all, what separates man from every other living thing in the world. How to cite Descartes’ Dualistic Conception of Human Nature, Essay examples

Friday, December 6, 2019

An Overlooked Essential Nutrient free essay sample

Welcome, I am a registered dietician. I have invited you to lunch and learn about, what you will select for a yearlong beverage contract from these three choices water, Gatorade, and Powerade. The role of water in our body are giving cell life, where water is a carrier, distributing essential nutrients to cells as minerals, vitamins, and glucose. It also has chemical and metabolic reactions as it removes waste products including toxins that the organ cells reject and removes through urine and feces. Water is a transport of nutrients in the biochemical break down of what we eat. H2O regulates body temperature, it has a large heat capacity which helps limit changes in body temperature in a warm or cold environment. The elimination of water is an effective lubricant around joints and acts as a shock absorber for eyes, brain, and spinal cord. The goal of drinking fluids during exercise is to prevent dehydration and maintain performance. We will write a custom essay sample on An Overlooked Essential Nutrient or any similar topic specifically for you Do Not WasteYour Time HIRE WRITER Only 13.90 / page Fluids preferably with carbohydrates and electrolytes, should be consumed in small amounts every 15 to 20 minutes during exercise. Water and electrolytes serve very important roles in the functioning of the body and sweating can lead to excessive losses of both critical nutrients if not properly replaced. Dehydration and electrolyte imbalances can adversely impact health and exercise performance. The magnitude of fluid and sweat losses during exercise depends on the intensity of the exercise, environment conditions, and the type of clothing worn during the exercise. To avoid excessive fluid and electrolyte losses, a person should begin exercising in a well-hydrated state. About two hours prior to strenuous exercise, drink approximately 20floz of liquid to ensure proper hydration at the onset of exercise. The daily recommendation for water is actually none. Many of us grew up thinking that we need to drink eight glasses a day plus other beverages throughout the day. As a study found out there was no scientific evidence for the 64-ounce daily recommendations for water. Instead, to use thirst to determine their fluid needs. Sports drinks don’t necessarily have a daily recommendation. If you’re not exercising at least for an hour then you don’t need to drink any sports at all. Sports beverages are for people, that do some type of physical activity for more than an hour. Sports drinks enhance fluid absorption in the small intestine due to the glucose and sodium content. It also helps maintain stamina in events through providing a small amount of carbohydrates to the working muscles. The nutritional facts found in a Aquafina bottled water of 8oz are calories, total fat (g), sodium (mg), total carbs (g), sugars (g), and protein (g) are all 0! (PepsiCo, 2014) The benefits of drinking water are it makes you avoid skin disorders, removes toxins, increases metabolic rate, and much more. The nutritional facts in a Powerade Fruit Punch of a 8oz bottle are calories 50, total fat, saturated fat, polyunsaturated fat, monounsaturated fat, trans fat, and cholesterol all equal out to 0. The sodium is 100(mg), potassium 25(mg), total carbohydrate 14(g), dietary fiber 0(g), sugars 14(g), and protein, vitamin A, vitamin C, calcium, and iron are all 0. Powerade is a sports drink with 50 calories, which is about the average for all sports drinks, 14(g) of carbohydrates, which again is about the average for all sports drinks, and 100(g) of sodium, which is less than the average for all sports drinks. (FindtheBest, 2014) The nutritional facts about a Gatorade Fruit Punch of a 12oz bottle are calories 80, total fat 0(g), sodium 160(mg), potassium 45(mg), total carbs 21(g), sugars 21 (g), and protein 0(g). (PepsiCo, 2014)The sodium found in Gatorade helps your body retain the fluids that are lost through sweating. It’s also high in calories and it can replace the energy that is lost while playing sports. The many different varieties of water include tap water, where in a metropolitan areas contain fluoride that helps protect your teeth against decay. Rain water can be ingested, but must be boiled because of the possibility of bacteria, and contamination. Spring water contains no fluoride and should be boiled to remove impurities. Tap filters take out the large particles from water, but filters cannot protect you from getting an infection. Pure water is water that has undergone additional treatment methods to remove even more impurities than those found in common tap or municipal water. Groundwater, which is water that lies under the surface of the land. It exists almost everywhere in the world, although a person would have to dig quite deep to access it. The different varieties of sports beverages are isotonic, that quickly replaces fluids lost by sweating and supplies a boost of carbohydrates. Some of these beverages include Gatorade Cool Blue, Gatorade Limon, Powerade Cherry ION4, Powerade Orange ION4, and much more. Hypotonic beverages quickly replace s fluid lost and is best for low-respiration. These hypotonic beverages are watered down sports drinks like Gatorade G2 and Powerade Zero. Hypertonic beverages are supplements daily carbohydrate intake after exercise to top current glycogen stores. These beverages usually are high carbs, high energy, high calorie, endurance, or performance. (Chambers, 2012) Drinking water cost varies between each person in prefer ability. Buying bottled water for the year can set you back around $346, but if you were to refill a 16. 9 ounce bottle with city tap every day for a year, you’d pay 48 cents. Yet, if you would like to invest in bottled water, a 24 pack at average costs $4. 99 $9. 99 and a 35 pack costs at average $5. 99 $12. 99. If you’re an athlete and need to gain some of those electrons back then a Powerade or Gatorade is just for you. An average cost of a Gatorade bottle is $1. 00 $5. 00. An average cost of a 24 pack is between $12. 99 $17. 99 and a 35 pack at an average cost $20. 99 -$30. 99. Powerade at an average of a 12-32oz bottle cost $1. 00 $5. 00 and a 24 pack at an average $18. 99 $40. 00. So, if you don’t exercise on a daily basis then stepping away from sports beverages will financially help you in the long run. Drinking water has many advantages compared to sports drinks. Water is the most healthful option because it provides no calories. Sports drinks contain sugar and contribute to weight gain if not physically active. Water is cheaper than sports beverages if you get your water from tap. If you’re performing sports bursts of exercise, you don’t need to restore your electrolytes with sports drinks because our sweat is 99% water and less than 1% electrolytes. The British Medical Journal (BMJ) has said, â€Å"The truth is this: drink when you are thirsty and don’t waste your money or calories on sports drinks-choose water instead. † (Skerrett, 2012) Sports drinks are better than water because there designed to rapidly replace fluids and to increase the sugar circulating in your blood. If your activity lasts an hour or more, either fruit juice diluted with water or sports drinks will provide carbohydrates for energy plus minerals to replace lost electrolytes in your sweat. Sports drinks provide around 14 (g) of carbohydrates, 28(mg) of potassium, and 100(mg) of sodium per 8-ounce serving. â€Å"Sports drinks really do triple duty whenever you exercise for longer periods of time,† says Girard Eberle, sports dietician and author of â€Å"Endurance Sports Nutrition. † (Boston, 2012) So, what sports drink is better Powerade or Gatorade. The sodium content of Gatorade is about 450(mg/L) and Powerade is 225(mg/L). Gatorade does a better job of replacing the sodium lost in sweat. Gatorade is 0% sugar. Since both all fall within the generally recommended 4 – 8% range, either drink is acceptable. Gatorade asserts a 6% carbohydrate solution is ideal for absorption and energy production and that sports drinks with lower or higher concentrations. Yet. Powerade contains vitamins B6 and B12, both of which are active in the production of energy. â€Å"The differences between Gatorade and Powerade are small will neither beverage appearing clearly superior to the other,† says the formerly British Medical Journal. (Crowther, 2012) The safety levels of drinking water within our body start with a disease called hyponatremia. A condition that occurs when the level of sodium in your blood is abnormally low. In humans, the kidneys control the amount of water, salts and other solutes leaving the body by salving blood through their millions of twisted tubules. When someone drinks too much water at a time, the kidneys cannot flush it out fast enough and the blood becomes waterlogged. Where the concentration of salt and other dissolved substance is higher, excess water leaves the blood and ultimately enters the cells. Thus, brain edema or swelling can be disastrous, which can manifest to seizures, coma, respiratory arrest, brain stem herniation and ultimately death. The safety level of Gatorade can have serious health consequences as weight gain if someone is burning fewer calories, the excess will be stored as fat. Vitamin toxicity like fat-soluble vitamin and vitamin A. Fat-soluble vitamins cannot be excreted from the body when consumed in large amounts. Vitamin A can lead to hypervitaminosis A, a toxic effects from ingesting too much of vitamin A. Symptoms include visual changes, bone pain, and skin changes. You could also develop high blood pressure and high blood sugar. High blood pressure because one bottle of Gatorade can contain 800(mg) of sodium, which is 33% of your normal daily recommended intake. High blood sugar because a bottle of Gatorade contains 56(g) of sugar, where symptoms include being very thirsty, having blurry vision, dry skin, feeling weak, and needing to urinate frequently. The safety levels of Powerade are hypernatremia, a condition caused by too much sodium in the body. Excessive salt intake can lead to dehydration, lethargy, weakness, and affect nerve impulses. Also, hyperkalemia a condition of in taking too much potassium where neuromuscular and cardiac functions are involved symptoms include fatigue, lethargy, weakness, and abdominal cramps and in severe cases cardiac arrest. Excessive levels of magnesium in the body called hypermagnesmia. Too much magnesium results in decreased respiration, muscle weakness, lethargy and in severe cases can cause cardiac arrest. Hypercalcemia is too much calcium in the human body, which can cause lethargy, fatigue, nausea, constipation, hypertension, and bone pain. There’s also hypophosphatemia, which is high levels of phosphorus in the body. Symptoms are lethargy, fatigue, seizures, and can reduce the amount of calcium. That can lead to tremors, cramps, muscle spasms, convulsions and bone/joint pain. One of the last causes of drinking too much Powerade is acidosis, which are decreased levels of ph. It’s caused by high levels of chloride and can result in cellular damage and can lead to death. All of these beverages water, Gatorade, and Powerade can only be taken in moderation because it can lead to severe diseases and climatically lead to death. (Aufiero, 2011) The advantages of drinking water over sports drinks is water can help control calories. It works with weight loss if you choose water over a caloric beverage or eat a diet higher in water-rich foods that are healthier, more filling, and help you trim calorie intake. Also, another advantage to drinking water is it helps energize muscles, when cells don’t have enough fluids they don’t maintain their balance of fluids and electrolytes shrivel, that can result in muscle fatigue. Water also helps your kidneys by transporting waste products in and out of cells. A water-soluble waste that is able to pass through the kidneys to be excreted in the urine. â€Å"Giving children sports drinks is as bad as making them smoke,† says Dr. Donal O’Shea of the University of California at Berkeley. (TCD, 2011) The advantages of drinking a sports beverage over water are they maintain fluid balance in physically active people. A sports beverage can enhance voluntary fluid consumption by replenishing fluid loss and proper hydration. Sodium is an important nutrient because it helps maintain electrolyte balance and provides the urge to drink. The extra sodium formulates for people who are prone to muscle cramps. Also, potassium is another advantage to drinking sports beverages over water because it’s a faster recovery and a better workout for tomorrow. Using sports drink means it takes less time for your body to rehydrate, replace muscle glycogen stores, repair muscle damage and bring the immune system up to full strength. Professor John Brewer, head of sports science at the University of Bedfordshire, said that while those who exercised to keep fit may find water is enough to quench their thirst, â€Å"those who compete intensively for long durations have been shown by numerous studies to improve their performance through the sensible consumption of sports drinks. † (Campbell, 2012) The advantages of sports beverages like Gatorade over Powerade are that Gatorade provides more sodium for less calories and sugar so it may be the better choice to replenish your body and prevent muscle cramping. Powerade has added vitamin supplements that Gatorade does not, but for most serious athletes consuming a healthy diet. The U. S. market Gatorade still dominates with over 80% of the market share, while Powerade has captured almost 15%. â€Å"Research shows that your body digests and uses carbohydrates from high fructose corn syrup the same way it digests other sweeteners like table sugar,† says the American Medical Association. (Reagan, 2009) From all the information that I have researched and given, my recommendation would be water. The one reason, why I chose water over Powerade and Gatorade is because water is an essential component required for the effective working of our body since body parts including our brain and the various tissues are mostly composed of water. Another couple of reasons of why water is an overall better choice is it makes you look younger. It moisturizes your skin and keeps it fresh and glistening thereby enhancing its overall appeal. Water removes toxins and most of the waste products from our body contributing to a healthy quality of life. Also, drinking substantial amounts of water is likely to reduce the risks of bladder and colon cancer. Water has the ability to dilute the concentration of cancer-causing agents in the urine and reduce the time they take to come in contact with the bladder lining. So, you see from the information that I have provided you about the benefits of drinking water, the diseases it can prevent, and the improvements it could do for a person’s physical activity. With just naming a few of these health saving benefits of just drinking a glass of water, it would be a perfect fit for your contract and increase your revenues.